Saltie Public Food Database

Organic Lower Sodium Soup, Tomato

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UPC Code 767335077847
Data Source USDA

Nutrition Facts

Package Weight 17.7 oz/1.1 lbs/502 g
Serving Sizes 1 cup (245g)
cup
Calories 81
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Lower Sodium Soup, Tomato are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%
fat: 0%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Lower Sodium Soup, Tomato is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Lower Sodium Soup, Tomato is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Vegetables (Organic Tomatoes, Organic Onion, Organic Garlic), Organic Cane Sugar, Organic Corn Starch, Sea Salt, Organic Basil, Organic Spices, Citric Acid.

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