Superfood Hot Cereal, Cranberry

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Brand Dr. Mc Dougall's Right Foods

UPC Code 767335000098

Data Source USDA

Nutrition Facts

Package Weight 3.1 oz/87 g

Serving Sizes 1 container (87g)

container

Calories 330

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 64g 23%

Dietary Fiber 6g 21%

Sugars 20g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Superfood Hot Cereal, Cranberry are 78% in carbs, 11% in fat, and 11% in protein.

carbs: 78%

fat: 11%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Superfood Hot Cereal, Cranberry is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Superfood Hot Cereal, Cranberry is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Grains (Whole Grain Oatmeal, Kamut Wheat, Spelt), Organic Cane Sugar, Cranberries, Buckwheat, Soy Milk Powder, Almonds, Natural Flavors, Sea Salt, Organic Stevia.