Multigrain Salad With Quinoa, Curry Almond

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Brand Dr. Mc Dougall's Right Foods

UPC Code 767335011162

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70 g

Serving Sizes 1 container (70g)

container

Calories 260

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 51g 19%

Dietary Fiber 5g 18%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Multigrain Salad With Quinoa, Curry Almond are 79% in carbs, 10% in fat, and 11% in protein.

carbs: 79%

fat: 10%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Salad With Quinoa, Curry Almond is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Salad With Quinoa, Curry Almond is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grain Medley (Brown Rice, White Rice, Wild Rice, Quinoa), Raisins, Almonds, Vegetables* (Peas, Onions, Carrots, Garlic, Red And Green Bell Peppers, Shallots, Mild Chili), Natural Flavors*, Sea Salt, Potato Starch, Yeast Extract, Spices, Parsley, Turmeric.