Saltie Public Food Database

Bacon Cheddar Ranch Breaded Chicken Breast Cutlets

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Brand Archer Farms
UPC Code 085239019801
Data Source USDA

Nutrition Facts

Serving Sizes 1 piece (142g)
piece
Calories 290
Total Fat 13g 17%
Saturated Fat 6g 30%
Cholesterol 90mg 30%
Sodium 550mg 24%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Sugars 2g
Protein 29g 58%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Bacon Cheddar Ranch Breaded Chicken Breast Cutlets are 15% in carbs, 43% in fat, and 42% in protein.

carbs: 15%
fat: 43%
protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Bacon Cheddar Ranch Breaded Chicken Breast Cutlets is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bacon Cheddar Ranch Breaded Chicken Breast Cutlets is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast, Bacon Cheddar Ranch Breading (Bacon Cheddar Ranch Breading [Breadcrumbs {Wheat Flour, Sugar, Yeast, Salt}, Buttermilk, Cheddar Cheese Seasoning {Cheddar Cheese <pasteurized Milk, Salt, Cheese Cultures, Enzymes>, Whey, Salt, Buttermilk Solids, Nonfat Dry Milk, Natural Flavors, Lactic Acid, Whey Protein Concentrate, Extractives Of Paprika, Annatto, Cream, Butter <cream, Salt>}, Maltodextrin, Sugar, Salt, Cheddar Cheese Powder {Cheddar Cheese <milk, Salt, Cultures, Enzymes>, Whey, Soybean Oil, Maltodextrin, Reduced Lactose Whey, Salt, Disodium Phosphate, Blue Cheese <milk, Cultures, Salt, Enzymes>, Nonfat Dry Milk, Citric Acid, Yellow 5 & 6}, Dehydrated Garlic, Dehydrated Onion, Guar Gum, Shortening Powder {Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides}, Lactic Acid, Buttermilk & Sour Cream Flavoring {Maltodextrin, Natural Flavor}, Spices, Disodium Inosinate & Disodium Guanylate], Cooked Bacon Crumbles [Pork Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Smoke Flavoring]), Palm Oil Shortening, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (Salt, Garlic, Spices, Sugar, Onion).

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