Cashew Butter, Coconut Vanilla Bean

🥥

Brand Julie's Real

UPC Code 0857628006033

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (32g)

tbsp

Calories 190

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cashew Butter, Coconut Vanilla Bean are 22% in carbs, 71% in fat, and 8% in protein.

carbs: 22%

fat: 71%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew Butter, Coconut Vanilla Bean is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew Butter, Coconut Vanilla Bean is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.