Cinnamon Roll

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Brand Simply Delicious Bakery

UPC Code 041433028575

Data Source USDA

Nutrition Facts

Package Weight 4.0 oz/113 g

Serving Sizes 0.5 roll (57g)

roll

Calories 210

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 15mg 5%

Sodium 300mg 13%

Total Carbohydrate 26g 9%

Dietary Fiber 0.2g 1%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 roll of Cinnamon Roll are 48% in carbs, 46% in fat, and 6% in protein.

carbs: 48%

fat: 46%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Roll is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Roll is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate, Vitamin D3), Sugar, Water, Eggs, High Fructose Corn Syrup, Egg Whites, Corn Syrup, Contains 2% Or Less Of: Brown Sugar, Yeast, Cinnamon, Food Starch-modified, Salt, Palm Oil, Soy Lecithin, Tapioca Dextrin, Glycerine, Mono- And Diglycerides, Microcrystalline Cellulose, Monoglycerides, Calcium Propionate And Potassium Sorbate (As Preservatives), Sodium Stearoyl Lactylate, Natural Flavors, Agar, Whey, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Titanium Dioxide (For Color), Nonfat Milk, Ascorbic Acid.