This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Chicken Tikka Salad: Romaine Lettuce, Chicken Raised Without Antibiotics (Boneless), Yogurt (Cultured Pasteurized Milk), Lemon Juice, Ginger, Garlic, Chickpea Flour, Cumin Seeds, Expeller Pressed Canola Oil, Salt, Paprika, Red Chili Pepper, Coriander, Cinnamon, Cardamom, Black Pepper, Ginger, Cloves, Mace, Bay Leaf), Mango Relish (Red Bell Pepper, Red Onion, Mango, Cilantro, Paprika, Salt, Red Chili Pepper Flakes), Cucumber, Tomatoes, Tortilla Strips (Corn Flour Masa (Ground Yellow Corn Masa Flour, Trace Of Lime), Water), Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch (Added To Prevent Caking), Red Onion, Lime, Apple Cider Vinegar Curry Yogurt Dressing: Organic Sunflower Oil, Fat Free Yogurt (Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, Whey), Pear Juice Concentrate, Filtered Water, White Vinegar, Greek Yogurt (Pasteurized Milk, Cream, Whey Protein Concentrate, Milk Protein Concentrate, Yogurt Cultures), Curry Powder (Coriander, Turmeric, Cumin, Salt, Fennel, Chili Fenugreek, Garlic Powder, Cassia, Curry Leaves, Cloves, Spices), Pasteurized Egg Yolk Powder, Sea Salt, Organic Tamari Soy Sauce, (Water Organic Soybeans, Salt, Organic Alcohol), Tarragon, Lemon Juice Concentrate, Turmeric, Xanthan Gum, Dried Parsley, Dried Garlic, Paprika