Smoked Gouda Spread

🍽

Brand Whole Foods Market

UPC Code 099482802349

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (28.3g)

tbsp

Calories 90

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 160mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Smoked Gouda Spread are 4% in carbs, 78% in fat, and 17% in protein.

carbs: 4%

fat: 78%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Gouda Spread is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Gouda Spread is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Gouda Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Cream Cheese (Pasteurized Cultured Cream And Milk, Salt, Xanthan, Carob Bean And Guar Gum), Roasted Tomato (Tomatoes, Canola Oil, Extra Virgin Olive Oil, Garlic, Vinegar, Salt, Spices), Egg-less Dressing (Expeller-pressed Canola Oil, Filtered Water, Lemon Juice, White Vinegar, 2% Or Less Of The Following: Organic Sugar, Salt, Apple Cider Vinegar, Pea Protein, Spices, Garlic, Modified Food Starch, Beta-carotene), Garlic, Black Pepper.