Wheat Dinner Rolls

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Brand Lunds & Byerlys

UPC Code 072431206870

Data Source USDA

Nutrition Facts

Package Weight 8.1 oz/230 g

Serving Sizes 1.35 oz (38g)

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 170mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.35 oz of Wheat Dinner Rolls are 73% in carbs, 16% in fat, and 11% in protein.

carbs: 73%

fat: 16%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Dinner Rolls is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Dinner Rolls is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Invert Sugar, Potato Flour (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sugar, Yeast, Canola Oil, Contains Less Than 2% Of Dough Conditioners (Water, Monoglycerides, Preservatives [Propionic Acid, Phosphoric Acid], Enriched Wheat Flour, Ascorbic Acid, Enzymes), Eggs, Preservatives (Cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vital Wheat Gluten, White Distilled Vinegar.