Antioxidant Superstar Mix Nuts & Snacks

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Brand Lunds & Byerlys

UPC Code 072431014789

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.25 cup (28g)

cup

Calories 180

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 4g 14%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Antioxidant Superstar Mix Nuts & Snacks are 36% in carbs, 51% in fat, and 13% in protein.

carbs: 36%

fat: 51%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Antioxidant Superstar Mix Nuts & Snacks is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Antioxidant Superstar Mix Nuts & Snacks is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins (Usa), Raw Walnuts (Usa), Dried Cranberries (Cranberries (Usa), Sugar, Sunflower Oil), Dried Goji Berries (Tibet), Raw Pecans (Usa), Dried Red Tart Cherries (Cherries (Usa), Sugar, Sunflower Oil), Raw Filberts (Turkey, Usa), Raw Pistachios (Usa), Blueberries (Blueberries (Usa), Sugar, Sunflower Oil).