Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit.
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UPC Code
813377024568
Data Source
USDA
Package Weight
8.1 OZ/230 g
Serving Size
230g
Calories
290
Total Fat
9g
12%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
209mg
9%
Total Carbohydrate
49g
18%
Dietary Fiber
3g
11%
Sugars
16g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 230 g of Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit. are
65% in carbs, 27% in fat, and 8% in protein.
carbs:
65%
fat:
27%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit. is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit. is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Black Rice* (Filtered Water, Whole Grain Black Rice*), Filtered Water, Mango* Or Pineapple* (When Seasonally Available), Coconut Cream*, Coconut Nectar*, Vanilla Extract*, Himalayan Pink Salt, Cinnamon Powder*, Ginger Powder*
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