Chocolate Flavored Granola Cereal

🍫

Brand Great Value

UPC Code 078742235851

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 0.667 cup (67g)

cup

Calories 300

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 48g 17%

Dietary Fiber 5g 18%

Sugars 16g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Chocolate Flavored Granola Cereal are 63% in carbs, 29% in fat, and 8% in protein.

carbs: 63%

fat: 29%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Flavored Granola Cereal is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Flavored Granola Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Raw Sugar, Wheat Flour, Chocolate Flavored Candies (Sugar, Cocoa Powder Processed With Alkali, Cocoa Butter, Shellac, Gum Arabic), Sunflower Oil, Cereal Crispies (Corn, Rice, Raw Sugar, Whole Grain Wheat Flour, Whole Grain Rye Flour, Whole Grain Barley Flour, Malt, Cocoa Powder, Processed With Alkali, Salt), Coconut Flakes, Almonds, Dextrose, Honey, Rye Flour, Cocoa Powder Processed With Alkali, Sea Salt, Vanillin (An Artificial Flavor).