Honey Crunch & Oats A Delicious Blend Of Corn Flakes, Frosted Corn Flakes, Wheat Flakes And Granola With Oats And Honey Organic Cereal
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UPC Code
078742141350
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 cup (40g)
Calories
150
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
33g
12%
Dietary Fiber
2g
7%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Honey Crunch & Oats A Delicious Blend Of Corn Flakes, Frosted Corn Flakes, Wheat Flakes And Granola With Oats And Honey Organic Cereal are
84% in carbs, 9% in fat, and 8% in protein.
carbs:
84%
fat:
9%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Crunch & Oats A Delicious Blend Of Corn Flakes, Frosted Corn Flakes, Wheat Flakes And Granola With Oats And Honey Organic Cereal is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Crunch & Oats A Delicious Blend Of Corn Flakes, Frosted Corn Flakes, Wheat Flakes And Granola With Oats And Honey Organic Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Milled Corn, Organic Whole Grain Wheat, Organic Granola (Organic Whole Grain Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Rice (Organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Honey, Organic Corn Starch, Organic Vanilla Extract, Salt), Organic Cane Sugar, Sea Salt, Natural Flavor, Tocopherols (Antioxidants To Maintain Freshness).
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