Blueberry Flavored Swirl Bread

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Brand Pepperidge Farm

UPC Code 014100042037

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1.3 oz (38g)

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.3 oz of Blueberry Flavored Swirl Bread are 71% in carbs, 19% in fat, and 10% in protein.

carbs: 71%

fat: 19%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavored Swirl Bread is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavored Swirl Bread is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Brown Sugar (Sugar, Invert Sugar, Molasses), Yeast, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Salt, Cranberries, Monoglycerides, Natural Flavors, Wheat Starch, Datem, Grape And Blueberry Juice Concentrates, Dextrose, Fruit Juice Concentrates (Elderberry, Watermelon, Huito) For Color, Canola Oil, Dehydrated Blueberries, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Nonfat Milk, Soy Lecithin.