Sandwich

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Brand Wild Oats Marketplace

UPC Code 0848737003143

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (142g)

container

Calories 220

Total Fat 19g 24%

Saturated Fat 3.5g 17%

Cholesterol 20mg 7%

Sodium 621mg 27%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Sandwich are 34% in carbs, 52% in fat, and 13% in protein.

carbs: 34%

fat: 52%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Whole Wheat Bread* [Whole Wheat Flour*, Water, Honey*, Gluten*, Sea Salt, Yeast, Dough Conditioner*, (Unbleached Wheat Flour* Enzymes, Ascorbic Acid), Cultured Unbleached Wheat Flour*), Cooked Chicken* (Chicken Meat*, Water, Less Than 2% Of Rice Starch*, Salt, Evaporated Cane Syrup*, Cultured Dextrose*, Maltodextrin*, Garlic Powder*, Onion Powder*), Vegenaise* (Expeller Pressed Soybean Oil*, Water, Brown Rice Syrup* , Apple Cider Vinegar*, Salt, Soy Protein*, Mustard Flour*, Lemon Juice Concentrate*), Lettuce*, Green Apple*, Celery*, Red Onion*, Pasteurized Lemon Juice*, Mustard* (Grain Vinegar*, Water, Mustard Seed*, Salt, Turmeric*, Paprika*, Spices*), Sage*, Salt Black Pepper*.