Blueberry Oatmeal Crumble Flavored Oat Non-dairy Frozen Dessert

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Brand Open Nature

UPC Code 079893122687

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/1 PT/473 mL

Serving Sizes 2/3 cup (117g)

cup

Calories 230

Total Fat 10g 13%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 34g 12%

Dietary Fiber 0g 0%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Blueberry Oatmeal Crumble Flavored Oat Non-dairy Frozen Dessert are 58% in carbs, 38% in fat, and 3% in protein.

carbs: 58%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Oatmeal Crumble Flavored Oat Non-dairy Frozen Dessert is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Oatmeal Crumble Flavored Oat Non-dairy Frozen Dessert is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oat Blend (Water, Oats), Tapioca Syrup, Cane Sugar, Blueberry Variegate (Cane Sugar, Blueberries, Non-GMO Corn Starch, Natural Flavors, Citric Acid), Coconut Oil, Oatmeal Cookies (Brown Sugar, Wheat Flour, Palm Oil, Rolled Oats, Water, Non-GMO Corn Starch, Vanilla Extract, Salt, Cinnamon) Dextrose, Pea Protein, Natural Flavor, Guar Gum, Locust Bean Gum, Salt.