Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheese Gluten Free Cauliflower Crust Pizza

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Brand Open Nature

UPC Code 079893158174

Data Source USDA

Nutrition Facts

Package Weight 16.3 OZ/462 g

Serving Size 154g

Calories 360

Total Fat 18g 23%

Saturated Fat 11g 55%

Cholesterol 65mg 22%

Sodium 990mg 43%

Total Carbohydrate 28g 10%

Dietary Fiber 0.9g 3%

Sugars 6g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 154 g of Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheese Gluten Free Cauliflower Crust Pizza are 32% in carbs, 46% in fat, and 23% in protein.

carbs: 32%

fat: 46%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheese Gluten Free Cauliflower Crust Pizza is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheese Gluten Free Cauliflower Crust Pizza is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Cauliflower, Low Moisture Whole Milk Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour, Water, Egg Whites, Rice Starch, Flax Meal, Contains Less Than 2% Of Cane Sugar, Yeast, Salt, Cultured Brown Rice, Brown Rice, Citric Acid, Lactic Acid, Garlic Powder, Spices), Low-moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (Water, Tomato Paste, Seasoning [Sugar, Salt, Dehydrated Onion And Garlic, Spices], Salt), Parmesan And Romano Cheese Blend (Parmesan Cheese [Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes]).