Egg Salad

🥚

Brand Country Maid

UPC Code 021739548137

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (100g)

cup

Calories 220

Total Fat 16g 21%

Saturated Fat 3.5g 18%

Cholesterol 275mg 92%

Sodium 520mg 23%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Egg Salad are 13% in carbs, 69% in fat, and 17% in protein.

carbs: 13%

fat: 69%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Salad Dressing (Soybean Oil,water, High Fructose Can Syrup, Distilled Vinegar Egg Yolks, Modified Corn Starch, Salt, Mustard Flour, Non Powder, Calcium Disodium Edta , Natural Flavor), Celery Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Sweet Pickle Relish (Cucumbers, High Fructose Can Syrup, Water, Vinegar Salt, Calcium Chloride, Xanthan Gum, Sodium Benzoate As A Preservative, Natural Flavoring, Oleoresin Turmeric, Alum, Polysorbate 80), Mustard (Water, Vinegar Mustard Seed, Salt Turmeric, Spices), Potassium Sorbate As A Preservative, White Pepper.