Chicken Dumplings

🥟

Brand Grandma's Perogies

UPC Code 892691001431

Data Source USDA

Nutrition Facts

Package Weight 38.4 oz/2.4 lbs/1.09 kg

Serving Sizes 16 dumplings (113g)

dumplings

Calories 231

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 55mg 18%

Sodium 560mg 24%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 dumplings of Chicken Dumplings are 48% in carbs, 28% in fat, and 25% in protein.

carbs: 48%

fat: 28%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Dumplings is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Dumplings is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chicken, Mechanically Separated Chicken, Onion, Water, Salt, Vegetable Extract, Spices, Hydrolyzed Gelatin, Natural Flavorings (Salt, Flavors). Dough: Flour (Wheat Flour, Mono And Diglycerides, Corn Flour, Turmeric, Soy Flour, Salt, Milled Flax Seed, Mono Calcium Phosphate, Calcium Acid Pyrophosphate, Modified Palm Oil With Propylene Glycol Mono Fatty Esters, Soy Oil, Soy Lecithin, Natural Gums (Cellulose, Carrageenan, Locust Bean, Sodium Alginate, Acacia), Enzymes, Paprika, Natural And Artificial Flavors, Ascorbic Acid, L-cysteine, Benzoyl Peroxide, Amylase, Niacin, Iron, Thiamine, Riboflavin, Folic Acid (May Contain Soybeans, Mustard, Triticale, Rye, Barley And Oats), Water, Eggs, Soybean Oil, Salt.