Mixed Berry Chilled Overnight Whole Grain Oats Cereal

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Brand Millville

UPC Code 041498312107

Data Source USDA

Nutrition Facts

Package Weight 2.29 oz/65 g

Serving Sizes 1 cup (65g)

cup

Calories 240

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 47g 17%

Dietary Fiber 6g 21%

Sugars 10g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mixed Berry Chilled Overnight Whole Grain Oats Cereal are 78% in carbs, 9% in fat, and 13% in protein.

carbs: 78%

fat: 9%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Chilled Overnight Whole Grain Oats Cereal is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Chilled Overnight Whole Grain Oats Cereal is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Rolled Barley, Brown Sugar, Whole Grain Rolled Rye, Whole Grain Rolled Wheat, Nonfat Dry Milk Powder, Contains Less Than 2% Of: Dried Blueberries, Dried Strawberries, Dried Raspberries, Salt, Natural Flavors, Citric Acid.