Mixed Berry Chilled Overnight Whole Grain Oats Cereal
🥣
UPC Code
041498312107
Data Source
USDA
Package Weight
2.29 oz/65 g
Serving Sizes
1 cup (65g)
Calories
240
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
47g
17%
Dietary Fiber
6g
21%
Sugars
10g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Mixed Berry Chilled Overnight Whole Grain Oats Cereal are
78% in carbs, 9% in fat, and 13% in protein.
carbs:
78%
fat:
9%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Chilled Overnight Whole Grain Oats Cereal is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Chilled Overnight Whole Grain Oats Cereal is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Barley, Brown Sugar, Whole Grain Rolled Rye, Whole Grain Rolled Wheat, Nonfat Dry Milk Powder, Contains Less Than 2% Of: Dried Blueberries, Dried Strawberries, Dried Raspberries, Salt, Natural Flavors, Citric Acid.
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