Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals
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UPC Code
078742074979
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1/2 cup (142g)
Calories
131
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
32.9g
12%
Dietary Fiber
2g
7%
Sugars
15.1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals are
94% in carbs, 0% in fat, and 6% in protein.
carbs:
94%
fat:
0%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Butternut Squash, Sweet Potato, Water, Brown Sugar (Cane Sugar, Sugar Cane Syrup), Maple Syrup, Salt, Cinnamon, Vanilla Extract.
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