2% Reduced Fat Milk
🥛
UPC Code
763528000180
Data Source
USDA
Package Weight
12 fl oz/355 mL
Serving Size
355ml
Calories
199
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
28mg
9%
Sodium
280mg
12%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
18g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 355 ml of 2% Reduced Fat Milk are
36% in carbs, 36% in fat, and 28% in protein.
carbs:
36%
fat:
36%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Reduced Fat Milk is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Reduced Fat Milk is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.
Other Foods