Saltie Public Food Database

2% Reduced Fat Milk

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UPC Code 763528000180
Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/355 mL
Serving Size 355ml
ml
Calories 199
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 28mg 9%
Sodium 280mg 12%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 18g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 355 ml of 2% Reduced Fat Milk are 36% in carbs, 36% in fat, and 28% in protein.

carbs: 36%
fat: 36%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Reduced Fat Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Reduced Fat Milk is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.

Also by Promised Land Dairy

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