Vanilla Organic Whole Milk Yogurt
🥛
UPC Code
052159701093
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
1 pouch (99g)
Calories
100
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
75mg
3%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Vanilla Organic Whole Milk Yogurt are
51% in carbs, 28% in fat, and 21% in protein.
carbs:
51%
fat:
28%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Organic Whole Milk Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Organic Whole Milk Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Our Family Recipe: Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Pectin, Natural Flavor, Organic Natural Vanilla Flavor, Vitamin D3. 5 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Paracasei.
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