Yogurt Covered Pretzels
🥨
UPC Code
077232136418
Data Source
USDA
Package Weight
3.25 OZ/92 g
Serving Sizes
9 pieces (30g)
Calories
140
Total Fat
5g
6%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 pieces of Yogurt Covered Pretzels are
65% in carbs, 32% in fat, and 3% in protein.
carbs:
65%
fat:
32%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Covered Pretzels is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Covered Pretzels is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Coating (Sugar, Palm Kernel Oil, Artificial Color [Titanium Dioxide], Yogurt Powder [Cultured Whey Protein Concentrate And Cultured Skim Milk], Whey Powder, Soy Lecithin [An Emulsifier], Salt, Lactic Acid, And Natural Flavor), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: Corn Syrup, Leavening [Yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate]).
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