Saltie Public Food Database

Yogurt Covered Pretzels

🥨
Brand Sweet Smiles
UPC Code 077232136418
Data Source USDA

Nutrition Facts

Package Weight 3.25 OZ/92 g
Serving Sizes 9 pieces (30g)
pieces
Calories 140
Total Fat 5g 6%
Saturated Fat 4.5g 23%
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 14g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Yogurt Covered Pretzels are 65% in carbs, 32% in fat, and 3% in protein.

carbs: 65%
fat: 32%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Covered Pretzels is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Covered Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating (Sugar, Palm Kernel Oil, Artificial Color [Titanium Dioxide], Yogurt Powder [Cultured Whey Protein Concentrate And Cultured Skim Milk], Whey Powder, Soy Lecithin [An Emulsifier], Salt, Lactic Acid, And Natural Flavor), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: Corn Syrup, Leavening [Yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate]).

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