Saltie Public Food Database

Mini Tacos, Nacho Cheese Chicken

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Brand Chi-chi's
UPC Code 037600145909
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g
Serving Sizes 4 mini tacos (79g)
mini tacos
Calories 210
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 310mg 13%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 mini tacos of Mini Tacos, Nacho Cheese Chicken are 40% in carbs, 47% in fat, and 13% in protein.

carbs: 40%
fat: 47%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Tacos, Nacho Cheese Chicken is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Tacos, Nacho Cheese Chicken is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chicken Leg Meat, Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Pasteurized Blended Cheddar Cheese (Milk, Culture, Salt, Sodium Citrate, Enzymes, Apocarotenal [Color]), Pasteurized Process Cheese Spread (American Cheese [Milk, Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Apocarotenal [Color]), Cream Cheese (Pasteurized Cultured Milk & Cream, Salt, Stabilizers [Xanthan And/or Carob Bean And/or Guar Gum]), Bell Peppers, Corn Starch, Water, Textured Wheat Protein (Wheat Gluten, Wheat Starch, Phosphate, Mixed Tocopherols), Onions, Contains 2% Or Less Of: Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Cheddar Cheese Flavor (Milk, Whey, Corn Syrup, Sugar, Salt, Cheese Culture, Sodium Phosphate, Enzymes), Jalapenos (Jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Gelatin, Vinegar, Salt, Chili Powder (Chili Pepper, Salt, Spices, Garlic Powder), Flavorings. Tortilla: Corn Flour (Ground Corn, Trace Of Lime), Water, Salt, Modified Food Starch. Fried In Soybean Oil.

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