Blueberry & Vanilla Nut-free Protein+energy Bar

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Brand No Nuts!

UPC Code 839219002921

Data Source USDA

Nutrition Facts

Package Weight 1.76 OZ/50 g

Serving Sizes 1 bar (50g)

bar

Calories 180

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 10g 36%

Sugars 10g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry & Vanilla Nut-free Protein+energy Bar are 57% in carbs, 20% in fat, and 23% in protein.

carbs: 57%

fat: 20%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry & Vanilla Nut-free Protein+energy Bar is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry & Vanilla Nut-free Protein+energy Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch), White Compound (Sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Polydextrose, Glycerin, Gluten-free Whole Grain Oat, Pea Protein Crisp (Pea Protein Concentrate, Rice Starch), Brown Rice Syrup, Water, Sunflower Seed Butter (Roasted Sunflower Seed), Blueberry (Blueberry, Apple Juice Concentrate, Sunflower Oil), Currant, Sunflower Oil, Natural Flavor, Agar, Rice Protein, Sea Salt.