Lemon Creme Nut-free Protein+energy Bar

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Brand No Nuts!

UPC Code 839219002914

Data Source USDA

Nutrition Facts

Package Weight 1.76 OZ/50 g

Serving Sizes 1 bar (50g)

bar

Calories 180

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 10g 36%

Sugars 8g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Lemon Creme Nut-free Protein+energy Bar are 56% in carbs, 22% in fat, and 23% in protein.

carbs: 56%

fat: 22%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Creme Nut-free Protein+energy Bar is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Creme Nut-free Protein+energy Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch), White Compound (Sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Polydextrose, Chicory Root Fiber, Gluten-free Whole Grain Oat, Glycerin, Brown Rice Syrup, Pea Protein Crisp (Pea Protein Concentrate, Rice Starch), Sunflower Seed Butter (Roasted Sunflower Seed), Water, Sunflower Oil, Lemon, Natural Flavor, Agar, Rice Protein, Sea Salt.