Toasted Broad Beans

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Brand Cricket's

UPC Code 7753466177153

Data Source USDA

Nutrition Facts

Serving Sizes 0.88 oz (25g)

Calories 104

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 12.5g 5%

Dietary Fiber 0.5g 2%

Sugars 3g

Protein 7.1g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.88 oz of Toasted Broad Beans are 47% in carbs, 26% in fat, and 27% in protein.

carbs: 47%

fat: 26%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Broad Beans is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Broad Beans is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.