Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal, Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers

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Brand Dole

UPC Code 071430001653

Data Source USDA

Nutrition Facts

Package Weight 5.3 OZ/150 g

Serving Size 150g

Calories 480

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 85g 31%

Dietary Fiber 7g 25%

Sugars 29g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal, Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers are 70% in carbs, 22% in fat, and 8% in protein.

carbs: 70%

fat: 22%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal, Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal, Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Dip (Garbanzo Beans, Cooked White Quinoa,water],red Onion Tomatoes,canola Oil, Mayonnaise [Soybean Oil,water,eggs Yolks,distilled Vinegar Contains Less Than 2 Sugar, Dl-alpha Tocopherol Acetate {An Antioxidant},lemon Juice Concentrate,natural Flavor],feta Cheese [Pasteurized Milk,salt,cheese Cultures And Enzymes],wet Garlic [Garlic, Water Citric Acid Wine Vinegar,water,parsley,lemon Juice,basil,salt,ground Oregano, Black Pepper),wild Herb And Parsley Crostini(Wheat Flour,high Oleic Sunflower Oil,extra Virgin Olive Oil,sea Salt,dehydrate Garlic,brewer's Yeast,dried Oregano,dried Parsley,wheat Malt),bing Cherries, Sweetended Dried Cranberries(Cranberries,sugar,sunflower Oil).