Pumpkin Flax Granola Topping, Pear Dices In Sauce, Coconut Pudding

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Brand Dole

UPC Code 038900022136

Data Source USDA

Nutrition Facts

Package Weight 15.6 oz/444 g

Serving Sizes 1 cup parfalt 1 packet granola (207g)

cup parfalt 1 packet granola

Calories 261

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 135mg 6%

Total Carbohydrate 47g 17%

Dietary Fiber 1g 4%

Sugars 32.9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup parfalt 1 packet granola of Pumpkin Flax Granola Topping, Pear Dices In Sauce, Coconut Pudding are 72% in carbs, 16% in fat, and 12% in protein.

carbs: 72%

fat: 16%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Flax Granola Topping, Pear Dices In Sauce, Coconut Pudding is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Flax Granola Topping, Pear Dices In Sauce, Coconut Pudding is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pears, Sugar, Whey Protein Concentrate, Modified Food Starch, Coconut Powder, Natural Flavors, Malic Acid, Glucose Syrup, Salt, Ascorbic Acid (Vitamin C) To Promote Color Retention, Guar Gum, Casein (A Milk Derivative), Citric Acid, And Beta Carotene (Color). Pumpkin Flax Granola Topping Ingredients: Whole Grain Rolled Oats, Brown Rice Syrup, Whey Crisp (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Syrup Calcium Carbonate, Sunflower Lecithin), Sugar, Canola Oil, Whey Protein (Whey Protein Concentrate, Sunflower Lecithin), Pumpkin Seeds, Flax Seeds, Salt, Ground Cinnamon, And Vitamin E (For Freshness).