Sweet Apple Slawesome! Salad Kit

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Brand Dole

UPC Code 071430017401

Data Source USDA

Nutrition Facts

Package Weight 11.1 OZ/314 g

Serving Sizes 3.5 oz (100g)

Calories 110

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 250mg 11%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Sweet Apple Slawesome! Salad Kit are 44% in carbs, 53% in fat, and 3% in protein.

carbs: 44%

fat: 53%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Apple Slawesome! Salad Kit is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Apple Slawesome! Salad Kit is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Green Cabbage, Red Cabbage, Carrots. Dressing: Sugar, Soybean Oil And/or Canola Oil, Water, Apple Juice Concentrate, Distilled Vinegar, Egg Yolk, Salt, Natural Flavors, Rice Starch, Lemon Juice Concentrate, Dehydrated Onion, Xanthan Gum. Seasoning: Maltodextrin, Salt, Dehydrated Parsley, Dehydrated Onion, Spice, Dehydrated Garlic, Lemon Juice Solids, Soybean Oil (As A Processing Aid).