High Protein Bar, White Fudge Raspberry

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Brand Premier Protein

UPC Code 643843000532

Data Source USDA

Nutrition Facts

Package Weight 2.53 oz/72 g

Serving Sizes 1 bar (72g)

bar

Calories 280

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 370mg 16%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 10g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of High Protein Bar, White Fudge Raspberry are 35% in carbs, 22% in fat, and 42% in protein.

carbs: 35%

fat: 22%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Bar, White Fudge Raspberry is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Bar, White Fudge Raspberry is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Premier Protein Bar Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Sugar, Hydrolyzed Gelatin, Palm Kernel Oil, Water, Inulin, Natural And Artificial Flavors, Cocoa (Processed With Alkali), Nonfat Dry Milk, Contains 2% Or Less Of The Following: Tapioca Starch, Soy Lecithin (An Emulsifier), Corn Syrup, High Oleic Sunflower Oil, Salt, Whole Milk Powder, Cocoa Butter, Sucralose.