Island Trail Mix

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Brand Amport Foods

UPC Code 071725741028

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 0.25 cup (31g)

cup

Calories 120

Total Fat 3g 4%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 18g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Island Trail Mix are 78% in carbs, 22% in fat, and 0% in protein.

carbs: 78%

fat: 22%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Island Trail Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Island Trail Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates ( Dates, Sugar), Dried Pineapple ( Pineapple, Sugar, Citric Acid, Sunfur Dioxide [ To Preserve Color]), Banana Chips ( Bananas Coconut Oil, Sugar, Natural Flavor), Raisins , Dried Papaya ( Papaya Sugar, Citric Acid, Sulfur Dioxide [ To Preserve Color], Yellow 5, Yellow , 6), Dried Coconut, Sodium Metabisulfite [ To Preserve Color]