Yogurt Covered Almonds
🥜
UPC Code
071725748034
Data Source
USDA
Package Weight
11 oz/312 g
Serving Size
30g
Calories
170
Total Fat
12g
15%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Yogurt Covered Almonds are
33% in carbs, 63% in fat, and 5% in protein.
carbs:
33%
fat:
63%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Covered Almonds is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Covered Almonds is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Confection Coating (Sugar, Partially Hydrogenated Vegetable Oil [Palm Kernel, Coconut, Palm], Whey Powder, Nonfat Milk Powder, Yogurt Powder [Cultured Whey, Nonfat Milk], Titanium Dioxide [Color], Lactic Acid, Soy Lecithin, Vanillin [Artificial Flavor]), Almonds, Cottonseed Oil, Peanut Oil, Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze
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