Blueberry Lowfat Yogurt

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Brand Activia

UPC Code 036632026026

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/453 g

Serving Sizes 1 container (113g)

container

Calories 90

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 55mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Lowfat Yogurt are 68% in carbs, 14% in fat, and 17% in protein.

carbs: 68%

fat: 14%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Lowfat Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Lowfat Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Reduced Fat Milk, Cane Sugar, Blueberry Puree, Modified Food Starch, Contains Less Than 1% Of Milk Protein Concentrate, Kosher Gelatin, Agar Agar, Natural Flavors, Fruit Juice And Vegetable Juice (For Color), Milk Calcium, Lactic Acid, Calcium Lactate, Vitamin D3.