Honey Almond Harmony
🥜
UPC Code
861282000023
Data Source
USDA
Package Weight
8 oz/227 g
Serving Size
51g
Calories
250
Total Fat
17g
22%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
14%
Sugars
10g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 51 g of Honey Almond Harmony are
31% in carbs, 60% in fat, and 9% in protein.
carbs:
31%
fat:
60%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Almond Harmony is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Almond Harmony is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Gluten Free Oats, Almonds, Raw Unfiltered Honey, Organic Sunflower Seeds, Walnuts, Organic Pepitas, Organic Evaporated Coconut Palm Sugar, Organic Sesame Seeds, Organic Dried Figs, Organic Cold Pressed Extra Virgin Coconut Oil, Organic Coconut Manna, Dried Cherries (Cherries, Sunflower Oil).
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