Saltie Public Food Database

White Sauce & Cream-style Soup Mix

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Brand Trio
UPC Code 050000415014
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g
Serving Sizes 2 tsp (7g)
tsp
Calories 25
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 2g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tsp of White Sauce & Cream-style Soup Mix are 82% in carbs, 18% in fat, and 0% in protein.

carbs: 82%
fat: 18%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of White Sauce & Cream-style Soup Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Sauce & Cream-style Soup Mix is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Modified Cornstarch, Whey, Lactose, Sunflower Oil, Corn Syrup Solids, Salt, Hydrolyzed Corn Protein, 2% Or Less Of Sodium Caseinate, Carrageenan, Yeast Extract, Color Added, Dipotassium Phosphate, Mono And Diglycerides, Dried Onions, Soy Lecithin, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Calcium Lactate, Maltodextrin, Natural Flavor, Dextrose.

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