Fall Harvest Cereal
🥣
UPC Code
077890362228
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
0.75 cup (55g)
Calories
230
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
43g
16%
Dietary Fiber
3g
11%
Sugars
12g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Fall Harvest Cereal are
73% in carbs, 19% in fat, and 8% in protein.
carbs:
73%
fat:
19%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Fall Harvest Cereal is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fall Harvest Cereal is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Wheat Flour, Brown Rice, Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Pumpkin Seeds, Cornstarch, Dried Apples (Apples, [Erythorbic Acid, Citric Acid, Sodium Chloride, Calcium Chloride] As Preservatives), Brown Rice Syrup, Salt, Cinnamon Bark, Natural Flavor, Barley Malt Syrup, Rice Bran, Spice Blend (Cinnamon, Nutmeg, Ginger, Allspice And Cardamom).
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