Broccoli & White Cheddar Soup

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Brand Wegmans

UPC Code 07789027495

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (245g)

cup

Calories 279

Total Fat 22g 28%

Saturated Fat 14g 70%

Cholesterol 76mg 25%

Sodium 750mg 33%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli & White Cheddar Soup are 17% in carbs, 70% in fat, and 13% in protein.

carbs: 17%

fat: 70%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & White Cheddar Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & White Cheddar Soup is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock (Water, Onion, Carrot, Celery, Salt), Water, Broccoli, White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Onions, Corn Starch, Contains 2% Or Less Of Each: Butter (Cream, Salt), Sea Salt, Garlic, Spice, Nisin Preparation.