Mediterranean Style Meal For 2, Grilled Chicken & Roasted Vegetables

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Brand Bertolli

UPC Code 031000650223

Data Source USDA

Nutrition Facts

Serving Size 340g

Calories 381

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 65mg 22%

Sodium 870mg 38%

Total Carbohydrate 39.1g 14%

Dietary Fiber 4.1g 15%

Sugars 7g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Mediterranean Style Meal For 2, Grilled Chicken & Roasted Vegetables are 41% in carbs, 37% in fat, and 22% in protein.

carbs: 41%

fat: 37%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Meal For 2, Grilled Chicken & Roasted Vegetables is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Meal For 2, Grilled Chicken & Roasted Vegetables is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Enriched Pasta [ Durum Wheat Semolina Egg Yolks, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Grilled Garlic Chicken Breast Strips With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Seasoning [ Dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring), Isolated Soy Protein Product [ Isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphate), Roasted Zucchini, Water, Red Onions, Red Bell Peppers, Concentrated Chicken Broth, Roasted Carrots, Garlic, Onions, Extra Virgin Olive Oil, Less Than 2% Of: Soybean Oil, Carrots, Spices, Celery, Rice Starch, Salt, Lemon Juice Concentrate.