Corn Muffin

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Brand The Muffin Mam

UPC Code 760366200260

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 muffin (71g)

muffin

Calories 310

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 230mg 10%

Total Carbohydrate 42g 15%

Dietary Fiber 2g 7%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Corn Muffin are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Muffin is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Muffin is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornmeal, Soybean Oil, Whole Eggs, Food Starch-modified, Water, Corn Syrup Solids, Whey (Milk), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Mono And Diglycerides, Cellulose, Salt, Emulsifiers (Sorbitan Monostearate, Corn Syrup Solids, Sodium Caseinate), Guar Gum, Xanthan Gum, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Sodium Propionate (Preservative).