Lowfat Yogurt, Blueberry, Blueberry

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Brand Nancy's

UPC Code 043192100325

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 cup (226g)

cup

Calories 181

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 16mg 5%

Sodium 149mg 6%

Total Carbohydrate 28g 10%

Dietary Fiber 0.9g 3%

Sugars 27.1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lowfat Yogurt, Blueberry, Blueberry are 64% in carbs, 13% in fat, and 23% in protein.

carbs: 64%

fat: 13%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Yogurt, Blueberry, Blueberry is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Yogurt, Blueberry, Blueberry is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Nonfat Dry Milk, Blueberries, Honey, Guar Gum, Carrageenan, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Casei, L. Rhamnosus, B. Bifidum Cultures.