Tropical Trail Mix

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Brand J. Higgs

UPC Code 051933342774

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Tropical Trail Mix are 72% in carbs, 24% in fat, and 4% in protein.

carbs: 72%

fat: 24%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Trail Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Trail Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide, Dried Papaya (Papaya, Sugar, Sulphur Dioxide, Color [Fd&c #6]), Banana Chips (Bananas, Sugar, Coconut Oil, Banana Flavoring), Almonds (Almonds Peanut Oil, Salt), Raisins, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Golden Raisins (Golden Raisins, Vegetable Oil, Sulphur Dioxide), Dried Apricots (Apricots, Sulfer Dioxide, Rice Flour), And Cashews (Cashews, Peanut Oil, Salt).