50-50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio
🥬
UPC Code
071430010983
Data Source
USDA
Package Weight
10 OZ/283 g
Serving Sizes
85g
Calories
20
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
7%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of 50-50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio are
60% in carbs, 0% in fat, and 40% in protein.
carbs:
60%
fat:
0%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of 50-50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 50-50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio is estimated to be 94%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Baby Spinach, Baby Lettuces (Red Oak, Green Oak, Tango, Lolla Rossa, Red Leaf, Green Leaf), Baby Greens (Mizuna, Arugula, Tatsoi, Mache, Red Chard, Green Chard, Kale, Endive), Radicchio.
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