Tropical Fruit Blend Pineapple, Bananas, Mango, And Dragon Fruit, Tropical Fruit Blend With Dragon Fruit

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Brand Dole

UPC Code 071202003137

Data Source USDA

Nutrition Facts

Package Weight 40 oz/2.5 lbs/1.13 kg

Serving Sizes 1 bag (227g)

bag

Calories 170

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 37.9g 14%

Dietary Fiber 5g 18%

Sugars 25g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Tropical Fruit Blend Pineapple, Bananas, Mango, And Dragon Fruit, Tropical Fruit Blend With Dragon Fruit are 92% in carbs, 3% in fat, and 5% in protein.

carbs: 92%

fat: 3%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Fruit Blend Pineapple, Bananas, Mango, And Dragon Fruit, Tropical Fruit Blend With Dragon Fruit is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Fruit Blend Pineapple, Bananas, Mango, And Dragon Fruit, Tropical Fruit Blend With Dragon Fruit is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.