Tropical Crackers

🍍

Brand La Fe

UPC Code 023545202869

Data Source USDA

Nutrition Facts

Package Weight 340 g/12 oz

Serving Sizes 5 crackers (30g)

crackers

Calories 123

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 8mg 3%

Sodium 98mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Tropical Crackers are 65% in carbs, 22% in fat, and 13% in protein.

carbs: 65%

fat: 22%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Crackers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Potasium Bromate, Thiamin Mononitrate Riboflavin, Folic Acid), Water, Lard, Salt, Yeast And Bakers Cream.