Roasted Salted Sunflower Kernels

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Brand Big Win

UPC Code 011822661164

Data Source USDA

Nutrition Facts

Package Weight 1.5 OZ/42 g

Serving Sizes 1 package (42g)

package

Calories 250

Total Fat 21g 27%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 4g 14%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Roasted Salted Sunflower Kernels are 15% in carbs, 72% in fat, and 12% in protein.

carbs: 15%

fat: 72%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Salted Sunflower Kernels is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Salted Sunflower Kernels is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.