Happy Heart Almonds, Cashews, Chocolate Chunks, Walnuts, Apricots, Dates, Brazil Nuts, Hazelnuts Trail Mix
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UPC Code
011822523585
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Size
32g
Calories
160
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 32 g of Happy Heart Almonds, Cashews, Chocolate Chunks, Walnuts, Apricots, Dates, Brazil Nuts, Hazelnuts Trail Mix are
23% in carbs, 68% in fat, and 9% in protein.
carbs:
23%
fat:
68%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Happy Heart Almonds, Cashews, Chocolate Chunks, Walnuts, Apricots, Dates, Brazil Nuts, Hazelnuts Trail Mix is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Happy Heart Almonds, Cashews, Chocolate Chunks, Walnuts, Apricots, Dates, Brazil Nuts, Hazelnuts Trail Mix is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Cashews, Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Walnuts, Dried Apricots (Processed With Sulfites), Dried Dates, Brazil Nuts, Hazelnuts, Cottonseed And Peanut Oil.
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