Tortilla Chips
🍽
UPC Code
011822584968
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Tortilla Chips are
52% in carbs, 43% in fat, and 5% in protein.
carbs:
52%
fat:
43%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Tortilla Chips is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tortilla Chips is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Corn Masa Flour, Vegetable Oil (Contains One Or More Of The Following: Sunflower, Safflower, Canola, Or Corn Oil), Whole Brown Flax Seed, Evaporated Cane Juice, Brown Rice Flour, Ancient Whole Grain Medley (Amaranth, Millet, Quinoa, Sorghum, And Teff), Corn Bran, Sunflower Seed, Honey Granules (Cane Sugar And Honey), Sea Salt, Sesame Seed, And Golden Flaxseed Blend (Milled Flaxseed, Fish Oil)
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