Plain Unsweetened Kefir Cultured Lowfat Milk
🥛
UPC Code
017077102322
Data Source
USDA
Package Weight
32 fl oz/1 Quart/946 mL
Serving Sizes
1 cup (240ml)
Calories
110
Total Fat
2g
3%
Saturated Fat
1.5g
7%
Cholesterol
10mg
3%
Sodium
125mg
5%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
12g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Unsweetened Kefir Cultured Lowfat Milk are
44% in carbs, 16% in fat, and 40% in protein.
carbs:
44%
fat:
16%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Unsweetened Kefir Cultured Lowfat Milk is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Unsweetened Kefir Cultured Lowfat Milk is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures.
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